Iron, Zinc and protein should remain in your diet if you want healthy hair. Eating lean red meats, chicken and fish on a weekly basis will definately enhance hair growth. Also beans and dark green vegetables are a source of iron. Peanuts and seafood are a great source of zinc. Get on a better diet to get healthy hair and a healthier you.
They are filled with all the supplements needed to grow your hair. Ingredients like:
Biotin promotes healthy hair growth and protects against dryness. Increases the elasticity of the hair’s cortex, thus preventing breakage. Helps produce keratin that prevents hair loss.
Niacin (Vitamin B3) Niacin promotes scalp circulation Pantothenic Acid (Vitamin B5) – prevents hair loss.
Vitamin A Vitamin A is an antioxidant that helps produce healthy sebum in the scalp.
Vitamin C Vitamin C is an antioxidant that helps maintain hair and skin health.
Vitamin D Vitamin D helps prevent hair shedding which is critical to a voluminous fuller head of hair.
Vitamin B12 Vitamin B12 is essential to the formation of healthy red blood cells and helps transport oxygen to the scalp and follicles, which is required to sustain hair growth.
Add these to your protective styling to help grow your hair from the inside out!